CORRECTIVE EXERCISE

The goal of corrective exercise program is to improve movement to enrich a person's life or sport. My goal is to improve and restore performance, reduce the risk of injury and correct your technique of exercise.

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Sessions include:

Posture Analysis 

 Movement Analysis

Restore Structural Alignment and Stability 

Restore Mobility through Stability

Soft Tissue Assessments and Correctives

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Session starts with discussion with client's potential problem. Program is based on client's analysis and recommendations of the therapist.

Session takes approximately 60 mins. 

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